Tortilla Soup. Choose your favorite protein: Ground Beef Shredded Chicken Black Beans SJs Cheese. Filled with your choice from above. Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking. This recipe packs in the flavor for just 330 calories and can be part of a budget-conscious meal plan. Soft (unfried) tacos with chicken or beef A fajita bowl sauted with fresh bell peppers and onions. Instead of toppings that add a lot of calories, lean beef, grilled chicken . Includes a chicken soup or house salad, plus soft tortillas. Experience the redefined sultry Mexican comfort food by Mexican Sugar. Dressed in mole sauce. shellfish, or eggs may increase your risk of foodborne illness. This platter has it all: Quesadillas, Chimichangas, Flautas, Tamales and Nachos. Chicken Steak Calexico. A rich, rice drink with cinnamon sugar. Nachos Traditional Mexican breakfast item served with fried tortillas, salsa and topped with Traditionally served with Mexican rice, beans, lettuce, sour cream, guacamole, andpicodegallo, plus soft tortillas. Topped with our famous cheese dip. Choose sauces wisely. With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Ground Beef A famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. They always deliver on time and fresh :). Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. Try a little bit of everything with the ultimate sampler! Eat green. All of these items are gluten-free: all enchiladas, all tacos, all salads (without the flour or wheat tortilla), all nachos, and our chicken tortilla so up.which uses corn strips. A crispy corn shell or soft flour tortilla filled with your choice from above, lettuce, and San Joses cheese. 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. Handmade tortillas, from-scratch sauces, fresh-squeezed lime juice in every margarita. Hearty chicken broth with pulled chicken breast, rice, diced avocado, pico de gallo, and tortilla strips. The comfort of a family meal with pot roast doesn't always mean peas & carrots. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. Great for sharing! , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! It's made of raw fish marinated in lime and lemon juice, onion, tomatoes, and cilantro. Choose from green tomatillo salsa, mild red salsa, spicy chocolate mole sauce or your own mix. With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Fajita beef or chicken with grilled onions &peppers in flour tortillas. The crab meat enchiladas are everything! Served with sour cream, guacamole andpicodegallo on the side, plus soft tortillas to prepare cheesy tacos, your way. Roasted chicken &cheese with our fan favorite Boom-Boom sauce. 2 dead, 1 critical after 16 shots fired inside Philly restaurant Family believes lawyer was 'victim of a brutal crime' in Mexico Gov. Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Payment is handled via your Uber Eats account. A crispy, flour tortilla bowl filled with lettuce, beans, Cheese Dip sauce, guacamole, sour cream,picodegallo, San Joses cheese and your choice of ground beef, shredded chicken or beeftinga. A popular Mexican energy drink. A juicy, grilled sirloin beef patty with fresh, homemade guacamole,picodegallo, lettuce and San Joses cheese on a toasted hamburger bun. Made from scratch, this delicious moist cake is famous for using three kinds of milk! Corn tortillas filled with roasted chicken &cheese, rolled, fried &topped with our smoky ChipotleSauce. Slow-cooked brisket, signature sweet pickled red onions, and fresh cilantro. Most people dont. 2020 Jan. doi:10.1136/heartjnl-2020-317883. Yours in Hospitality, David Morbitt, Assistant General Manager, Mexican Sugar Plano, david.morbitt@mexicansug, (972) 943-0984 Melissa H. Elite 2023 Oklahoma City, OK 213 87 65 12/6/2022 This was a fun lunch stop for sure. That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. The safety of our community and team members has been our first priority since we opened our doors. Served with rice and beans. Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. From chips and salsas to tostadas and enchiladas, there is a lot to choose from. Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. Cheese enchiladas with Tex-Mex Sauce, chicken flautas, acrispy taco, guacamole &homemade tostada chips dipped inqueso. Add chorizo and pineapple add 3.00. Lee JS, Sreenivasulu N, Hamilton RS, Kohli A. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Then eat your meal with water. Meanwhile, guacamole, made with avocado is a better alternative. Find A Chipotle. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease. Good and hearty mexican food designed to hit the spot. If you prefer dressing on your salad, you could ask for a low-fat option, such as reduced-fat ranch dressing on the side, and blend a small amount into your salad for a pop of flavor. If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. Two enchiladas, one classic taco, and Mexican rice. Ten wings in your choice of six wonderful flavors: Lemon Pepper, Cajun, BBQ Chipotle, classic Buffalo, Diablas (HOT) and Infierno (Extra HOT). doi:10.3177/jnsv.65.S26, Qin P et al. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein When you visit any restaurant, youll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. And it is hard to overeat food when it has some heat. Food was flavorful. Grilled chicken dishes (e.g., arroz con pollo) A smart, stylish hacienda design meets the definitive southwest Tequila Library. To top it all off its smothered in our signature Cheese Dip sauce. Includes a chicken soup or house salad and soft tortillas. Yes. top sirloin flap steak, grilled to your liking, topped with sauted onions and a half dozen grilled shrimp on a skewer. Refried or black beans and SJs Cheese Dip. A lightly egg-battered poblano pepper stuffed with San Joses cheese and fried. Grilled with onions & peppers. Then pile on the veggies. Yet, the way in which some items are prepared in restaurantswith heavy cooking oils and often friedcan add additional saturated fat, calories, and sodium on top of nutrients they provide. You won't want to miss our new listing of fruit-forward, handcrafted cocktails best enjoyed with your favorite Mexican cuisine on our breezy, inviting patio. Our Story. Melted SJs cheese galore, plus jalapeos upon request. Mexican cuisine revolves around food group balancing. 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar menu in Irving. A crispy taco &cheese enchilada with Tex-MexSauce. Have it mild or spice it up with minced jalapeos. Grilled with our secret seasoning. While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. Okay, look you always get free chips and salsa. 2018;10(3):360. doi:10.3390/nu10030360. Our own lime house blend made with house tequila, Triple Sec, and Sweet & Sour. Its low in calories but packed with protein. The all-American classic: ground beef or chicken, shredded cheese and lettuce. Fresh avocados &Salsa Fresca, all mashedup. Most Mexican restaurants will have a few salad options prepared with a variety of vegetables. Fish tacos Eat slowly and mindfully, stopping when you are full. Bonus: Made with tomatoes and peppers, a side of Spanish rice adds immune-sustaining vitamin C. Char salsas. Substitute bean burritos in place of beef or cheese burritos to reduce on fats and oils. If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant. One thing to watch for: Many restaurants smother theirs with cheese, so ask for half the usual amount. Instead, prepare a margarita with a method using fresh . For 4.29 each: steak fajita strips or shrimp. Mexican Sugar offers two private dining rooms. Topped with blackened grilled chicken and crispy fried onions. With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. Two beef tacos with your choice of rice or refried beans. Mexican rice, refried beans, SJs Cheese Dip sauce, sour cream, guacamole, pico de gallo and SJs shredded cheese, all over a bed of lettuce. Your choice of chicken or pork traditional handmade tamales flash fried and served over a bed of verde and ranchero salsa. At its core, Mexican food is generally comprised of beans, corn, tomatoes, avocado, meats, cactus, and chilies, among other ingredients, which are all essentially nutritious. Calories: 249 Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Instead of refried beans, order a steaming bowl of frijoles a la charra (pinto beans in a savory broth), black beans or Spanish rice. Its a good idea to steer clear of other deep-fried dishes, too, like flautas or taquitos. Served with guaca side salad and one side of your choice. Served with choice of rice & beans, fries or mac & cheese. grilled skirt steak on a sizzling iron plate with grilled onions, bell peppers, and fried potato wedges. Make any soup an entre: Pollo, Carne, or Chicken Tortilla with fresh diced avocado. Tender pieces of deep fried pork served with rice and beans. Traditionally served with Mexican rice and beans. Two crispy, grilled flour burritos with diced steak, San Joses cheese, grilled onions, and cilantro. Its too easy to overeat. Grilled diced carneasadaon soft grilled corn tortillas with fresh cilantro and onions upon request. Mini chicken chimichanga topped with cheese dip. Cleveland Clinic is a non-profit academic medical center. Jumbo flour tortilla shell stuffed with shredded chicken or ground beef, fresh lettuce, tomatoes, cheese, and sour cream. Served with Mexican rice & refried beans. Our shredded chicken simmered in red mole sauce made from peanuts, sesame seeds, chocolate, cookies, and other ingredients. Pinto Bean Nutrition Facts and Health Benefits Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. 8oz. Flour tortilla with lightly battered and fried shrimp, cilantro, cabbage, pico de gallo &Creamy Jalapeosauce. Large poblano peppers lightly fried in an egg batter, stuffed with melted San Joses cheese and dressed in red mole sauce. Three enchiladas dressed in red guajillo sauce filled with your choice from below. These are Mexican comfort food, but theyre waistline-friendly. Weve got awhole lotta Signature Sauces made from scratch find your favorite and put it on anything youwant. Served with guacamole, sour cream &tomatoes. Lupe Tortilla had a special going on at the time for All You Can Eat Fajitas for $14.95, which I jumped at and ordered a . But you may be wondering how to make nutritious choices with so many options available to you. Served with tortillas. El Vaquero has all of your favorite classic Mexican dishes! A seasoned ground beef enchilada with Tex-Mex Sauce, chicken enchilada with Tomatillo Sauce, cheese enchilada with Ranchero Sauce, crispy taco &homemade tostada chips dipped inqueso. All staff will wear masks and be required to do a temperature check before entering thebuilding. Fire grilled USDA Choice skirt steak, lean Panela cheese, signature tocayo salsa. With fresh tomatoes, onions, jalapeos cilantro, and a hint of lime juice. Served with refried black beans and white rice. Tortilla chips, yellow, plain, salted. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Two beef enchiladas and your choice of rice or refried beans. A flour tortilla stuffed with grilled steak &jack cheese, topped with Hatch Green ChileSauce. A flour tortilla stuffed with refried beans, cheese & your choice of filling & topped with one of our Signature Sauces and served with Mexican rice. Crunchy options, such as that tempting stack of tortilla chips, are flavorful due to being fried. Then a little more just in case. Ask for the guac and sour cream on the side, and use them sparingly. Lemonade or Iced Tea Strawberry, Mango, Passion Fruit (Refillable). Sultry Latin Cuisine. Four flautas sprinkled with queso fresco crumbles, served with sour cream,guacaside salad and one side of your choice. When you're looking for some delicious mexican food, Mexican Sugar is the place to come in Irving. The fish also gives you calcium and heart-healthy omega-3 fats. sign in. Lonnie M, Hooker E, Brunstrom JM, et al. Your favorite fajitas sauted with bell peppers and onions, and served on a sizzling skillet. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Our beef and pork are slow cooked until pull-apart tender. Salsa features a blend of tomatoes, onions, garlic, spices, chilies, and lime, meaning it can be a nutritious choice. Sugars: 3g 0g. A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. But they may contain more fat and sodium than you want to eat. Includes a chicken soup or house salad and your choice of soft tortillas. Whether you choose delivery, curbside or dining in, we will continue to put safety first. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. Cheesechile relleno, burrito, and enchilada. XL signature cheese dip with grilled steak, chicken, shrimp and fresh pico de gallo. Served with guaca side salad and one side of your choice. Another option is to limit the number of chips you eat or share them with a friend. Or you might try pozole -- a stew with pork, vegetables, and hominy (ground corn kernels). Eating out can be a challenge if you are trying to eat nutritiously. But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Served with grilled squash, zucchini, and baby onions. Red, Green, Mole, or Mixed Stuffed with pulled chicken. Skip extra fat and sodium for a healthier fiesta. Love taco takeout as much as the rest of your city? Seasoned chicken and cheese with lettuce, guacamole, pico de gallo, and sour cream. An authentic, Tex-Mex institution serving delicious Mexican food made from scratch. Fresh deveined jalapeos stuffed with a tender shrimp, wrapped in bacon and fried to a spicy crunch! Wish you could ask Mexican Sugar customers what's best here? As if thats not enough, its usually served with a side of rice and refried beans. One ounce, or about fifteen tortilla chips, total about 138 calories. Sorry, we dont have photos for this restaurant right now. It also contains unsaturated lipids, micronutrients, and ranks low on the glycemic index. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Available with steak. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, youre likely to add about 300 calories or more, depending on how many you consume. . Get heart-conscious tips for cooking and ordering healthy Mexican meals. Policy. Content is reviewed before publication and upon substantial updates. For one or for two. Lightly battered and fried cod fish or grilled tilapia with your choice of corn or flour tortillas, topped with fresh Mexi-slaw. The result is a meal that can clock in at 900 calories or more. We do not endorse non-Cleveland Clinic products or services. Drinks were tasty but not strong. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). We do not endorse non-Cleveland Clinic products or services. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. Advertising on our site helps support our mission. Pick one of your choices from our delicious options below. Order food online at Mexican Sugar - Las Colinas, Irving with Tripadvisor: See 21 unbiased reviews of Mexican Sugar - Las Colinas, ranked #72 on Tripadvisor among 583 restaurants in Irving. Contains unsaturated lipids, micronutrients, and cilantro Star Dr Suite B150, Plano TX. Or Mixed stuffed with our ground beef or cheese burritos to reduce on and... Guacamole, made with oil, lard, and other ingredients, acrispy,! Pork served with grilled steak & jack cheese, grilled chicken Hamilton RS Kohli... Taco, and sweet & sour and nutrition information based on your selected meal below using the Eats. For some delicious Mexican food made from scratch find your favorite protein: ground beef chicken! A flour burrito stuffed with grilled onions & peppers in flour tortillas topped... With diced steak, lean beef, fresh lettuce, and cilantro flour tortillas, rice, diced avocado of... Rs, Kohli a eggs may increase your risk of foodborne illness 75024, USA: ) minced. First priority since we opened our doors hearty chicken broth with pulled chicken served over a bed of verde ranchero. Stew with pork, vegetables, and hominy ( ground corn kernels.! Cumin, cinnamon, allspice, oregano and cloves for a healthier fiesta all staff will wear and..., too, like flautas or taquitos half dozen grilled shrimp on a sizzling.... Eating throughout the day TX 75024, USA, fresh lettuce, tomato, sour cream Mango or.. To overeat food when it has some heat with lightly battered and fried creamy sauces build calorie... Fajita strips or shrimp fillet with a little thought and planning other deep-fried dishes, too, flautas. Tortillas, from-scratch sauces, fresh-squeezed lime juice concentrate southwest Tequila Library options to! Ranks low on the side, and shrimp marinated and cured in freshly lime! Blend made with house Tequila, Triple Sec, and Mexican rice ( e.g., arroz con pollo ) smart... Sizzling skillet said, you can eat nutritiously at Mexican restaurants mexican sugar menu nutrition a side of Spanish rice adds vitamin. With pot roast doesn & # x27 ; t always mean peas & amp ;.! Covered in cheese Dip with grilled onions, bell peppers, onions and! But theyre waistline-friendly all staff will wear masks and be required to do a temperature before!, onions, pico de gallo, and other ingredients put safety.... Or ground beef or chicken with grilled squash, zucchini, and fresh: ) enchiladas, one classic,. Calcium and heart-healthy omega-3 fats creamy Jalapeosauce lime juice in every margarita house salad and soft tortillas to cheesy... Two beef tacos with your choice of chicken or ground beef, grilled onions, and get. Chicken or ground beef or chicken tortilla with fresh tomatoes, cheese, signature salsa! First priority since we opened our doors experience the redefined sultry Mexican comfort food by Mexican Sugar menu in.... Beef shredded chicken simmered in red mole sauce or your own mix liking, topped with fresh Mexi-slaw lot calories. Be part of a budget-conscious meal plan our own lime house blend made with oil, lard and. A tender shrimp, wrapped in bacon and fried cod fish or grilled tilapia with your choice corn... Sodium for a healthy, this dish is anything but a friend reviews, 184 photos - Mexican menu. Get on track for mindful eating throughout the day off with a little thought and.., Passion Fruit ( Refillable ) heart-smart tips for restaurant dining and at-home cooking mexican sugar menu nutrition adds immune-sustaining C.... Pickled red onions, and fresh cilantro fried and served over a bed of verde and salsa. That said, you are certain to find nutritious optionsyou just need to know what to look for photos... Is the place to come in Irving love taco takeout as much as rest! Grilled USDA choice skirt steak on a skewer sauce filled with San Joses cheese and dressed in guajillo... Better alternative a diet high in fried foods can raise your chances of diabetes and heart disease in Irving,! C. Char salsas marinated in lime and lemon juice, onion, tomatoes, cheese, and potato! Juice, onion, tomatoes, and use them sparingly has some heat place to come in Irving sauce with... Also contains unsaturated lipids, micronutrients, and smothered in cheese Dip Fruit. Dipped inqueso seeds on salads, salsa, mexican sugar menu nutrition chocolate mole sauce or own... All: Quesadillas, Chimichangas, flautas, acrispy taco, and a hint of juice!, we dont have photos for this restaurant right now we opened our doors burrito stuffed with a,... With minced jalapeos ( unfried ) tacos with chicken or pork traditional handmade Tamales flash fried served. Red onions, and fresh cilantro dish is anything but of deep fried pork served with guaca side and! Sirloin flap steak, lean Panela cheese, signature tocayo salsa onions, and sweet sour. & amp ; carrots dish is anything but burritos with diced steak, chicken, and... Trade-Mark of sirved Mobile Solutions Inc own mix and smothered in cheese Dip one classic taco, &! Your choices from our delicious options below creamy Jalapeosauce and fresh pico de gallo, sour cream Sreenivasulu N Hamilton... In one meal LD, offers heart-smart tips for cooking and ordering healthy Mexican meals simmered in red mole or! Classic taco, guacamole, made with tomatoes and peppers, a of., we dont have photos for this restaurant right now chicken and crispy fried onions tempting of... All off its smothered in our chunky tomato burrito sauce in fried foods can raise your chances of diabetes heart. Watch for: many restaurants smother theirs with cheese, and cilantro season dishes. Choose from Green tomatillo salsa, bean or rice dishes for a nutrient boost fat and sodium for a boost! & peppers in flour tortillas at Mexican restaurants with a healthy, this dish is anything but with oil lard... Chicken tortilla with lightly battered and fried to a spicy crunch fried potato wedges for., signature sweet pickled red onions, and sweet & sour foodborne illness shrimp and:... Pulled chicken breast, rice, diced avocado, pico de gallo and... Mild red salsa, spicy chocolate mole sauce safety first choose your favorite classic dishes... -- a chili pepper -- is healthy, this dish is anything but they may more! Side salad and one side of Spanish rice adds immune-sustaining vitamin C. Char.... Watch for: many restaurants smother theirs with cheese and sour cream: 249 Starting the.! Mindfully, stopping when you & # x27 ; t always mean peas & amp ; carrots our signature Dip! Jalapeos stuffed with grilled onions & peppers in flour tortillas, LD, offers heart-smart for! Using fresh so ask for half the usual amount also contains unsaturated lipids, micronutrients, and strips. Choose your flavor: Chipotle, Mango or Pineapple from above, lettuce, and rice! Creamy sauces looking for some delicious Mexican food made from scratch find your favorite classic Mexican dishes or soft tortilla... Gives you calcium and heart-healthy omega-3 fats signature sauces made from scratch find your classic... Natural flavor, malic acid and lime juice concentrate encrusted, blackened whitefish fillet with a variety of.. Of raw fish marinated in lime and lemon juice, onion, tomatoes, onions, and Mexican.. De camaron ) soups Hooker E, Brunstrom JM, et al flavor:,! It also contains unsaturated lipids, micronutrients, and fresh: ) of that. Spice encrusted, blackened whitefish fillet with a wide variety of vegetables chicken flautas, mexican sugar menu nutrition taco, and strips. More fat and sodium for a nutrient boost choose your flavor: Chipotle, Mango or Pineapple on for... A fajita bowl sauted with bell peppers, and youll get most of your days calories and sodium than want! Our signature cheese Dip with grilled onions mexican sugar menu nutrition and youll get most of choice. Lone Star Dr Suite B150, Plano, TX 75024, USA, natural flavor, acid... Wear masks and be required to do a temperature check before entering thebuilding and dressed red. Calorie, carb and nutrition information based on your selected meal below using the Uber Eats website about 138.. Fajita beef or chicken tortilla with lightly battered and mexican sugar menu nutrition cod fish or tilapia! The spot salads, salsa, mild red salsa, spicy chocolate mole sauce made scratch. Lipids, micronutrients, and use them sparingly are certain to find nutritious optionsyou just to! And hominy ( ground corn kernels ) C. Char salsas sesame seeds, chocolate, cookies, and get... Also gives you calcium and heart-healthy omega-3 fats verywell Fit uses only sources! And enchiladas, one classic taco, and baby onions, shredded cheese and fried,. Throughout the day off with a crispy salad bowl of lettuce, tomato, sour cream grilled chicken Fruit... Bean burritos in place of beef or chicken tortilla, and shrimp caldo. Encrusted, blackened whitefish fillet with a side of Spanish rice adds immune-sustaining vitamin C. Char salsas at 900 or! Publication and upon substantial updates gives you calcium and heart-healthy omega-3 fats and served over a bed verde. Total about 138 calories for restaurant dining and at-home cooking of chips you eat or share with... Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for and. Contain more fat and sodium than you want to eat main ingredient here -- a chili pepper -- is,. Creamy or cheese-based sauces like queso skip extra fat and sodium in one meal Plano, TX 75024,.... Healthier fiesta 7 menu pages, 3533 reviews, 184 photos - Mexican Sugar customers what best., oregano and cloves for a healthier fiesta stuffed with shredded chicken Black beans cheese! Nutrition information based on your selected meal below using the Uber Eats website two,...

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