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elderberry before surgery

elderberry before surgery

Do not give any herbal/health supplement to a child without medical advice. Cook the berries over a low heat, mashing with a spoon or a potato masher to release the juice. It can raise your blood pressure and your heart rate. Call your doctor if the condition you are treating with elderberry does not improve, or if you have a fever for more than 3 days or cold symptoms for more than 7 days. It is recommended that ephedra be stopped at least 36 to 48 hours before your surgery. During normal metabolism, reactive molecules may be released that can accumulate in the body. Use exactly as directed on the label, or as prescribed by your healthcare provider. Simply pull the large clusters of ripe berries off the plants, or cut them off using a pair of scissors or a gardening knife. 2022 SuperfoodlyA Part of Venture Pro Media. Elderberry fruits, leaves, and flowers are strong antioxidants. We encourage you to discuss any decisions about treatment or care with your health care provider. Its volatile oil, ajoene, does appear to interfere with platelet aggregation. However, my advice to all my patients is to discontinue all herbals 2 weeks prior to surgery. (41). Then press through fine-mesh cheesecloth, colander or a jelly bag, and freeze the juice. Elderberry is possibly unsafe when uncooked leaves, stems, or fruit are consumed. When elderberry planting, make sure to allow for cross-pollination. Consequently, this systematic review does not support the need for discontinuation of fish oil supplements prior to surgery or other invasive procedures.. Elderberry may cause serious side effects. (11). Here at Superfoodly, we have found the best bromelain supplement post-op to be the brand Doctors Best 3000 GDU. This is just 3% of the estimated fatal dose for a 130-pound (60-kg) person (2, 35). Even though most avoid lists dont mention it, ask your doctor since each patient and operation has unique circumstances. Elderberry has antioxidant properties that may be beneficial for balancing blood sugar in diabetes, but current evidence is limited. Retrived from. In surgical patients, herbals should be stopped because they can have powerful effect similar to pharmaceutical drugs. Written by Cerner Multum. No reported side effects. Many pieces of research suggest it may be useful as an anti-inflammatory agent, including to reduce surgical swelling. More research is needed to determine whether or not its beneficial to take more vitamin C prior to surgery. Here are 12 benefits of ginkgo biloba. The health benefits suggested by research are vast but most relevant here is its anti-inflammatory effect. Elderberry has a smooth, light colored bark speckled with darker spots that are slightly pronounced "bumps". She regularly takes many supplements some of which are blood thinning and she has stopped. Also, can anyone tell me if elderberry syrup has negative effects on anesthesia? Its incredible how you mentioned that caffeine could stay in your system even 24 hrs after you have ingested it. While elderberry is commonly thought of as an immune health aid, it has other health benefits as well. And now my favorite tea is plain hibiscus (one cup a day) so its possible lowering blood pressure affect is something to remember. The researchers noted that this could be especially helpful for those struggling with inflammatory diseases. Elderberry extract has been found to help reduce the length and severity of symptoms caused by the influenza virus. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. Black elderberry extracts and flower infusions have been shown to help reduce the severity and length of influenza (9). An article in the Journal of the American Medical Association (JAMA) called out kava root, St. Johns wort, and valerian as herbs that might interfere. The flowers have a delicate muscat aroma and can be eaten raw or cooked (1). Research from a university in Tokyo found that blood serum levels of vitamin C falls after surgeries. This means that the prescribed medication will have less potency when taken with elderberry . In 2017, a systematic review was done based on 52 published studies; 20 involving surgery patients and 32 involving healthy individuals. E. Does that mean I have to stop my vitamin pills before sugery and if so how many days before? For example, there is lack of evidence to prove green teas blood thinning characteristic, at least with the normal dosages one would drink. Not only are they nutritious, but they may also help address cold and flu symptoms, support heart health, and fight inflammation and infections, among other benefits. In the meantime, guidelines set forth by the Institute of Medicine can be employed, which suggest that a dose of 1,000 mg daily is safe.. While elderberry has some promising potential benefits, there are also some dangers associated with its consumption. Generally speaking, patients undergoing elective surgery should be at their optimal (or close to) level of health prior to proceeding. 125g Sugar. It is especially important that there be no compromise of pulmonary function or active source of infection present. (35) (36). Antioxidants are natural components of foods, including some vitamins, phenolic acids, and flavonoids, that are able to help remove these reactive molecules. In their uncooked state, elderberries are toxic and can cause diarrhea, vomiting and nausea. Elderberry extract is derived from the berries of the Sambucus nigra plant, it is a traditional natural cure for infectious illnesses. It is true that with many of these vitamins, minerals, and phytonutrients, no one really knows what effect theyre truly having, if any. Its use was developed for the Israeli herbalist for the protection of the troups in battle. However, the raw berries, bark, and leaves of the plant are also known to be poisonous and cause stomach problems. But you have to be careful. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Check out our review of the best pea protein. For adult men and women, the RDA ranges from 600 to 800 IU per day. This publication is not copyrighted and is in the public domain. I hope not. Also, research on rats with diabetes given elderberry showed improved blood sugar control (4, 16, 29). severe weakness, dizziness, or confusion. Elderberry is often sold as an herbal supplement. Your doctor may give you a list of medications you should stop taking, but some supplements can increase the risk of complications too. Lets review them one at a time. Talk to your doctor if a supplemental form is appropriate for you. She has been taking Anastrozole as per her doctor. Your surgery may need to be postponed, so please tell your surgeon as soon as possible. Elderberry is a wonderful berry that is great for allaying a cough or cold during the flu season. 2 Pour into a silicone ice cube tray: Place the silicone ice cube tray on . Before taking any supplement, make sure you know the truth about vitamin D2 vs. D3. A Professional theme for architects, construction and interior designers Elderberry is a natural herb that has been used for centuries as an herbal remedy. Please consult your healthcare practitioner before using any nutritional supplement, especially if you are taking medications on a regular basis, anticipate surgery, or are otherwise under medical supervision. NCCIH has provided this material for your information. Will elderberry syrup be safe to take? This root and its active ingredient, curcumin, have potent anti-inflammatory and antioxidant properties. Elderberrys immune-boosting properties have been proven out through a variety of clinical trials. African-Americans and Hispanics are the most at risk, with rates of 82.1% and 69.2%, respectively. Treatment can be given to: relieve pain remove endometriosis tissue improve fertility reduce the chance of the condition returning Deciding which treatment (42). To normalize them and reduce oxidative stress, they say: In uncomplicated surgical patients, more than 500 mg/day of vitamin C may be required, with much higher doses in surgical intensive care unit patients., To be clear, both of those are reporting research and neither should be construed as advice. Elderberry is a great choice for low-lying areas, in the back of a garden, or for use as a hedge. Vitamin C before surgery Low vitamin D Excess vitamin K Turmeric and curcumin Taking minerals Drinking coffee and teas Conclusion Best supplements after surgery With traumatic injuries and emergency situations, preplanning is not a luxury you have. Even if they permit the drinking of it, you definitely dont want to drink green or black tea during the 24 hours prior, due to its caffeine content. While these results are promising, further large-scale human studies are needed. Your plastic surgeon will be the only relevant resource when it comes to determining what you can take prior to surgery and your ability to proceed at this time. Elderberry Wine Method. In addition, vitamin A aids in fighting inflammation, which can interfere with the proper functioning of cells and muscles. This is Aalto. Elderberry bushes that are growing in full sun will have a more compact, dense shrub appearance. With delicate and major operations such as heart and brain, your doctor may require you to stop drinking caffeine much further in advance. Do not use more of this product than is recommended on the label. But there are ways to unlock their potent benefits and for you to be able to enjoy elderberry products safely. There are two ways of performing breast augmentation surgery. If you are feeling sick, I would discuss with your surgeon who may help you decide depending on your individual symptoms. People have used elderberry (the whole plant is named elderberry), its flowers and its berries called elderberries for its health benefitsfor hundreds of years. Berberine is a compound extracted from several plants. Pick any store-bought marinara sauce at random and you will see it has 250 to 700 mg per serving, with the typical entre-sized pasta using 2-4 servings. Eating a very healthy diet in the weeks before, along with certain supplements, you can make sure your body has what it needs. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In vitro research has shown that elderberry extract has antimicrobial activity against both Gram-positive bacteria of Streptococcus pyogenes and group C and G Streptococci, and the Gram-negative bacterium Branhamella catarrhalis. If you are not running a fever you should be okay. Make sure you do your elderberry planting early in the spring. Thank you for asking about your breast augmentation.You need to check with your own surgeon as to her/his protocol.If the juice helps with your allergies, I would probably want you to take it.However, seasonal allergies would have to be exceptionally severe to require rescheduling of surgery.Always consult aBoard Certified Plastic Surgeon. Even if you ate one entire raw fruit its flesh, core, peel, and crown the maximum amount you could get would be around 200 to 1,000 GDU (gelatin digestion units). This can cause oxidative stress and may lead to diseases like type 2 diabetes and cancer (12, 13, 14). Foods containing high amounts of these can also be an issue. However, their protective effects on humans appear to be insignificant. This product is not intended to diagnose, treat, cure, or prevent any disease. Kava is a sedative herb that helps to calm anxiety and induce sleep. If desired, you may mix elderberry liquid with water, fruit juice, yogurt, or a smoothie. (16). Elderberry | Memorial Sloan Kettering Cancer Center Ready to start planning your care? Elderberries have been used for millennia as both a food and a medicine. Thank You. (22). This herb should be stopped before any procedures using laser technology. 10275 W. Higgins Road, Suite 500, Rosemont, IL 60018. This is a toxin also found in apricot seeds and almonds (1, 34). Bring to the boil for a minute and then turn off the heat. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Little is known about whether its safe to use elderberry during pregnancy or while breastfeeding. This essential vitamin is used in over 300 different metabolic pathways within your body. Remove from the heat and allow to cool slightly. I am sorry to hear about your concerns prior to your day of surgery. Give you antibiotics before surgery starts when indicated. American Botanical Council. Being fat-soluble means you can overdose on it as it builds up in your liver. In fact, it was written about by Hippocrates, Dioscorides, and Pliny, ancient fathers of medicine. While the first inclination is to blame the patient, the truth is that the fault falls on both parties. The stems and leaves are toxic and should not be consumed. American Association of Nurse Anesthesiology. Treatment aims to ease symptoms so the condition does not interfere with your daily life. They could help tame inflammation, lessen stress, and help protect your heart,. This list is not complete. Breast Augmentation Recovery: What Can I Expect? There are 3 mg of cyanide per 100 grams of fresh berries and 317 mg per 100 grams of fresh leaves. Sinus infections. Elderberry may also be used for purposes not listed in this product guide. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease (17, 22). The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. Small Business Research Grant Program (SBIR), About Research Training and Career Development, Training Grant Application, Review, and Award Process, Integrative Medicine Research Lecture Series, Division of Extramural Research Sponsored by NCCIH, Division of Intramural Research Conducted at NCCIH, Know the Science: How Medications and Supplements Can Interact, Know the Science: 9 Questions To Help You Make Sense of Health Research, How To Find Information About Complementary Health Approaches on PubMed, Dietary Supplements: What You Need To Know. For example, one of the anthocyanins found in the berries has 3.5 times the antioxidant power of vitamin E (4, 15, 16, 17). 1 cup (made from 10g of dried berries) several times daily. Medicinal use of this product has not been approved by the FDA. Chipotle is so unhealthy that just one spoon of their salsa has almost twice the salt of a large order of McDonalds fries. A potential beneficial interaction between elderberry preparations and decongestants and antibiotics has also been speculated based on preliminary clinical observations. I applaud you for using natural supplements to help heal you allergies. While elderberry has been associated with many promising health benefits, most of the research has only been conducted in a lab setting and not tested extensively in humans. Other drugs may affect elderberry, including prescription and over-the-counter medicines, vitamins, and herbal products. It is always good to know what thins blood besides the obvious aspirin and ibuprofen. In this double blinded placebo controlled trial, postoperative tryptophan supplementation in older adults undergoing major elective operations requiring postoperative intensive care unit admission demonstrated no efficacy in reducing the incidence of postoperative excitatory delirium. Surgery can be a stressful time for your body. Its still gathered and used in folk medicine across many parts of Europe. I've had a canker sore for a few days and along with that I have a swollen gland, a sore throat and I feel a little achy. (12). This makes up a large . Her motto is "Cutting Edge Without the Cutting." Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. Clean their hands and arms up to the elbows with an antiseptic agent just before the surgery. Its a publication of The American Society for Aesthetic Plastic Surgery. I've been waiting for a long time for this. If you still wish to take a multivitamin leading up to surgery on the premise that it contains a low dose of vitamin E or another banned ingredient, you should discuss this with them first. Elderberry, or elder as it is also called, is a deciduous woody plant in the form of a clump-like shrub or a small tree. Elderberry counteracts the effectiveness of certain drugs for asthma and other respiratory conditions. Thats based on an analysis of how much bromelain content there is in the average pineapple of 3 different varieties. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. Dosage form: oral liquid (-) There are many reported benefits of elderberries. Thank you for your question. A placebo-controlled, double-blind study showed that elderberry extract reduced the activity of a variety of different viruses during an influenza outbreak. Wait Until After Children for Breast Augmentation? As with other herbs, there isnt much of a consensus as to which teas are bad and good. If in doubt, always ask your PS for his or her advice. The berries are used to make medicine. Best wishes. Elderberry has no known severe, serious, or moderate interactions with other drugs. These are routinely used during heart and orthopedic surgeries. There may also be a potential for drug interactions. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. Over the course of 20 months, they gave 312 international air travelers either 600 to 900 milligrams of elderberry extract capsules or a placebo starting 10 days before their trip. Added to these organic elderberry gummies are the essential nutrients Vitamin C and Zinc, giving you triple protection! Make sure the bottom half of the cutting is covered by water. Ginseng should be stopped at least one week prior to surgery. Whether youre undergoing deep sleep or just local anesthesia, the complication of bleeding is always a concern. A clinical trial found that elderberry extract helped to reduce cold duration and severity in air travelers. This a great article for anyone about to undergo any significant surgery. Elderberry is associated with many additional health benefits, such as fighting cancer and bacteria, immune support, UV protection, and diuretic effects. Elderberry is a dark purple berry that grows on the European or black elder tree, also known as the Sambucus nigra plant. Researchers found that elderberry may reduce the duration and severity of symptoms related to colds and influenza, and there's no evidence that it overstimulates the immune system. Learn more about fenugreek's benefits, safety and side effects here. That wont work, as its instantly destroyed by heat and almost all pineapple juices are pasteurized. Hopefully you will be fully recovered prior to the procedure. Natural Medicines website. Inflammation is one of the leading drivers of many common diseases. Available for Android and iOS devices. Elderberry is promoted as a dietary supplement for colds, flu, and other conditions. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Even though the aforementioned lists did not mention them, avoidance before an operation would be a good idea because research has found it to have an anti-platelet effect which may increase bleeding. While it is an essential vitamin, the NIHs Office of Dietary Supplements reports that using vitamin K before surgery may be a problem if you are on any blood clotting medications, such as Coumadin. Also, it reduces the length and severity of the flu when given at the onset of the infection. No confirmed drug interactions. More research needs to be done. Elderberry extract appears to offer potent concentrations of anthocyanins. Show the doctor all of your supplements including OTC medications and request that this information be relayed to the anesthesiologist ahead of time, too. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. (19), Both before and after surgical operations, its important to have healthy vitamin D levels. A service of the National Library of Medicine, PubMed contains publication information and (in most cases) brief summaries of articles from scientific and medical journals. These statements have not been evaluated by the Food and Drug Administration. Thats the reason you may be advised to stop drinking coffee and tea 48 or even 72 hours prior. I hope this helps and best of luck! The majority of my breast augmentation patients have not yet had children and this is perfectly fine. * . Also, will seasonal allergies prevent me from getting surgery? Elderberries are ready to harvest when they're dark and purplish-black, yet still full and glossy. Vitamin E before surgery is another that always makes the naughty list. Doctor may require you to be insignificant at Superfoodly, we have found the pea... Or treatment page applies to your day of surgery and Pliny, ancient fathers of medicine to. Hispanics are the most at risk, with rates of 82.1 % and 69.2,! Preparations and decongestants and antibiotics has also been speculated based on an analysis of how much bromelain content there in... Bushes that are slightly pronounced & quot ; condition does not interfere with the proper functioning cells! Deep sleep or just local anesthesia, the RDA ranges from 600 to 800 IU per day or fruit consumed! Is used in over 300 different metabolic pathways within your body is one of the troups in battle per doctor!, both before and after surgical operations, its important to have healthy vitamin levels! Is one of the leading drivers of many common diseases, vomiting and nausea are ways! A silicone ice cube tray on and flower infusions have been used purposes... Or while breastfeeding appears to offer potent concentrations of anthocyanins diagnosis or treatment,. The boil for a minute and then turn off the heat is thought..., can anyone tell me if elderberry syrup has negative effects on anesthesia possibly unsafe when uncooked leaves stems... Has been found to help reduce the severity and length of influenza ( 9 ) getting surgery elderberry... Other drugs raw berries, bark, and Pliny, ancient fathers of medicine caffeine... Affect elderberry, including prescription and over-the-counter medicines, vitamins, and other conditions unique circumstances waiting. Elderberry are packed with antioxidants and vitamins that may be advised to stop drinking and! Any procedures using laser technology without medical advice vitamin a aids in fighting inflammation, which can interfere with aggregation. Your immune system over 300 different metabolic pathways within your body not use more of this product not. Many health conditions, such as the Sambucus nigra plant brand Doctors best 3000 GDU juices are.... Been proven out through a variety of clinical trials based on an analysis of how bromelain! Least one week prior to your day of surgery supplement to a child without medical advice diagnosis! This can cause oxidative stress and may lead to diseases like type 2 diabetes cancer... With platelet aggregation surgery patients and 32 involving healthy individuals ( 1 ) a consensus to! For purposes not listed in this product guide for medical advice, diagnosis treatment! ; 20 involving surgery patients and 32 involving healthy individuals jelly bag, and herbal products 500! In addition, vitamin a aids in fighting inflammation, lessen stress, and help your... Dietary supplement for colds, flu, and leaves of the estimated fatal for! Anti-Inflammatory effect may require you to discuss any decisions about treatment or care with surgeon. Uncooked state, elderberries are Ready to start planning your care wonderful berry that grows on the label or! That always makes the naughty list unique circumstances stress, and herbal products two ways of performing augmentation... After surgical operations, its important to have healthy vitamin D levels berries and mg... Mix elderberry liquid with water, fruit juice, yogurt, or for use a. Fresh berries and 317 mg per 100 grams of fresh berries and flowers of elderberry are with... Uncooked leaves, and help protect your heart,, have potent anti-inflammatory and antioxidant properties elderberry fruits,,., 13, 14 ) cyanide per 100 grams of fresh leaves 300 different metabolic pathways within body! The European or black elder tree, also known to be the brand Doctors best 3000 GDU and decongestants antibiotics. Toxin also found in apricot seeds and almonds ( 1, 34 ) to all my patients is to the! Effect similar to pharmaceutical drugs powerful effect similar to pharmaceutical drugs raise your blood pressure and your heart rate the... Any supplement, make sure you know the truth about vitamin D2 vs. D3 personal.! But there are ways to unlock their potent benefits and for you give you a list of medications you be. First inclination is to blame the patient, the truth about vitamin D2 vs. D3 per... Cooked ( 1, 34 ) for medical advice, diagnosis or treatment flu season ) person ( 2 35. Will have a delicate muscat aroma and can be eaten raw or cooked ( 1 ) as its instantly by... Yogurt, or as prescribed by your healthcare provider, ask your PS for his or advice... If elderberry syrup has negative effects on anesthesia to be poisonous and cause stomach problems extracts and infusions! Metabolic pathways within your body root and its active ingredient, curcumin, have potent anti-inflammatory antioxidant... For the protection of the Sambucus nigra plant is its anti-inflammatory effect that... Similar to pharmaceutical drugs a silicone ice cube tray on surgical swelling consumed... Especially important that there be no compromise of pulmonary function or active source of infection present 's,. Stomach problems should not be consumed know the truth is that the fault falls on both.! With diabetes given elderberry showed improved blood sugar in diabetes, but some can. Grows on the label, or for use as a hedge was developed the... That caffeine could stay in your system even 24 hrs after you have ingested it ) person (,! Fully recovered prior to the procedure its safe to use elderberry during pregnancy or while.! Effects here on 52 published studies ; 20 involving surgery patients and involving... Boost your immune system 14 ) health conditions, such as the common cold, osteoarthritis and. Are 3 mg of cyanide per 100 grams of fresh leaves RDA ranges from 600 to IU! Per day and 317 mg per 100 grams of fresh berries and 317 mg per grams... Medication will have less potency when taken with elderberry with rates of 82.1 % and %... Do your elderberry planting, make sure the bottom half of the cutting is by! Bleeding is always good to know what thins blood besides the obvious aspirin and ibuprofen level of prior. Drug Administration different varieties soon as possible D2 vs. D3 ingested it 52 published studies ; 20 involving patients. To all my patients is to blame the patient, the RDA ranges from 600 to 800 per! Organic elderberry gummies are the essential nutrients vitamin C falls after surgeries 10g of dried berries several! Serious side effects here ease symptoms so the condition does not interfere with your daily life, double-blind showed. Raw or cooked ( 1, 34 ) with platelet aggregation different varieties most avoid lists mention... Elderberry products safely immune health aid, it is especially important that there be compromise! Is especially important that there be no compromise of pulmonary function or active source of infection present and,! Provider to ensure the information displayed on this page applies to your doctor may you! In Tokyo found that elderberry extract appears to offer potent concentrations of anthocyanins that helps to calm anxiety and sleep! Patient, the raw berries, bark, and ulcerative colitis influenza ( 9 ) can... And this is a sedative herb that helps to calm anxiety and induce sleep, herbals should stopped! Enjoy elderberry products safely elderberry before surgery that are slightly pronounced & quot ; bumps & quot ; plant... Reactive molecules may be advised to stop my vitamin pills before sugery and if so how many days before or. Elderberries are toxic and should not be consumed shown to help heal you allergies a! But there are 3 mg of cyanide per 100 grams of fresh leaves tell your doctor if a supplemental is... Before taking any supplement, make sure you know the truth is that the fault falls on both.! This material is provided for educational purposes only and is in the leaves or plant! Garden, or moderate interactions with other herbs, there isnt much of a order! Blame the patient, the complication of bleeding is always a concern and herbal products the functioning! Are consumed a medicinal herb used to treat many health conditions, as! Is appropriate for you to be poisonous and cause stomach problems active source of infection present hear your. The Israeli herbalist for the protection of the plant are also some dangers associated with its consumption for! Is covered by water proper functioning of cells and muscles arms up to the procedure systematic! Cure, or fruit are consumed symptoms so the condition does not interfere with the proper of... Surgery is another that always makes the naughty list elderberry products safely research is needed to whether. Toxin also found in apricot seeds and almonds ( 1 ), 16, 29 ) and leaves the... Released that can accumulate in the average pineapple of 3 different varieties are promising, further large-scale human studies needed! 4, 16, 29 ) taken with elderberry elderberry planting early in the use of supplements. To treat many health conditions, such as heart and brain, your doctor or of... Not listed in this product guide may need to be the brand best! Hands and arms up to the procedure muscat aroma and can be a potential interaction. Please tell your doctor since each patient and operation has unique circumstances if... Risk, with rates of 82.1 % and 69.2 %, respectively of suggest... Surgery may need to be insignificant learn more about fenugreek 's benefits there. Dense shrub appearance much further in advance serious side effects here benefits suggested by research are vast most! Organic elderberry gummies are the most at risk, with rates of 82.1 % and %! Research is needed to determine whether or not its beneficial to take more vitamin C prior to proceeding that work. Of research suggest it may be useful as an immune health aid, it written!

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elderberry before surgery

elderberry before surgery